As the days get longer and the temperatures begin to warm, the streets and trails are soon filled with runners of all levels, anxious to make the most of the weather. After a cold and dark winter, many runners enjoy the extra hours, both in the morning and evening, to get outdoors and get moving.
During the winter months, it is important to stay warm and visible, with special clothing and a variety of layers. In fact, this lack of daylight and the cold temperatures may cause some people to put off running until the temperatures warm.
However, just because the temperatures have risen, doesn’t mean that you can go out running in whatever shorts and T-shirt you have lying around. Improper clothing can be both uncomfortable and unhealthy. It is vital that you choose your clothing carefully. This way you will stay comfortable and be more likely to keep running, rather than getting frustrated and quitting.
Advice from www.runnersshop.co.uk and other online suppliers is that the most important element in running clothing is wicking. Wicking refers to a type of fabric that can draw moisture away from your body, moving it to the outside of the fabric to enable it to evaporate more quickly. You will still sweat, but you will feel cooler and more comfortable.
You might think that a lightweight cotton T-shirt would be just fine, but you’ll soon realize that that light cotton T-shirt becomes much heavier as it soaks up all of your sweat and clings to your body. Worst of all, it can lead to chafing, making you even more uncomfortable and causing real irritation to your skin.
If you’re a man, don’t think you can get away with running without a shirt. That can be just as bad for your skin. Your tan might be more even, but you greatly increase your risk of skin damage and even skin cancer. Always wear a shirt, and whether you’re a man or woman, use a water-resistant sunscreen. Your skin will thank you for it.
It’s not just your top that should be made of the sweat-wicking fabric. Your shorts should also be made of this material. Once again, it will help draw moisture away from your skin, keeping you cooler, but it also helps prevent chafing. Many running bottoms include mesh panels to help your skin breathe more easily and keep you cool.
When it comes to style, there are numerous options for both men and women, and many tops and bottoms include secure pockets for holding keys and other small items. For the lower half, there are traditional shorts, as well as longer ones in the style of bicycle shorts. Also available are capri bottoms and even running skirts and skorts (skirts with built-in shorts).
For the upper half, the options are numerous for men and women. There is the traditional T-shirt style, both loose and more form-fitting. Tank tops come in a variety of styles, with comfortable arm holes to avoid rubbing and chafing. There are also numerous racer-back styles of tops that give you free and easy movement. Many tops include mesh panels to further aid the wicking material, and women’s tank tops often include a built-in sports bra for added comfort.
The longer hours of light during the summer give runners more time to get outside and really enjoy their run. Being able to run early in the morning or later in the evening also helps you avoid running in the full heat of the day, but no matter what time you run, always make sure you choose the right clothing. This will allow you to focus on the enjoyment of your run and not have it needlessly marred by discomfort.